Our resource hub is home to a wealth of articles, stories and videos about managing and living with type 1 diabetes.
Place your order for our free information packs that support adults and children who have been recently diagnosed.
Our researchers are working on different ways to develop a cure for type 1 diabetes - from growing insulin-producing beta cells in labs to hacking the immune system.
Learn about the technologies that can deliver insulin automatically when needed. And discover the next generation of insulins that are currently being developed.
We have a wide range of fun and festive designs to choose from. Fund life changing research while spreading joy this Christmas!
This Christmas, your gift can bring us closer to a cure for type 1 diabetes – and every pound you give to our Christmas Appeal will be doubled.
The announcement is the biggest treatment breakthrough for type 1 diabetes since the discovery of insulin.
This event is designed for anyone living with type 1 diabetes who would like to learn more about managing their wellbeing across a variety of contexts.
We provide a wealth of information and free resources to help you support and empower your patients or students.
Take our free course for schools to learn more about supporting pupils with type 1 diabetes in educational settings.
Home > Knowledge & support > Resource hub > My type 1 shopping list: Pete Davies
Pete Davies has lived with type 1 diabetes for over 65 years. He has seen many changes in managing blood glucose levels as well as attitudes to dietary requirements.
Pete says: “Type 1 diabetes has never stopped me from doing anything and that includes eating a varied, well balanced and enjoyable diet.
‘About five years ago I discovered I have coeliac disease, which makes my dietary needs quite challenging. This was discovered just prior to a high-altitude fundraising trek in Peru to mark my 60th diaversary.”
Here is Pete’s type 1 diabetes shopping list:
My day often starts with Gluten free toast, followed by fruit with a little yogurt. I’ve found that Schar gluten-free bread is the tastiest alternative. It’s smaller than an average loaf but one slice of bread contains around the same amount of carbohydrates and fills me up just as much.
I am often out hiking in the hills, and I always carry snacks to keep myself in range. My snacks might consist of fruits such as bananas or apples or sometimes I take biscuits instead. I also take a large pack of glucose tablets, just in case. I gave up Jelly Babies as they aren’t always gluten-free.
I tend to go for fusilli as the gluten-free option is much nicer than gluten-free spaghetti, which can get a bit slimy. My friends and family don’t notice the difference when I serve it to them with a delicious bolognaise sauce.
Another favourite meal is chopped vegetables in a tomato sauce with gluten-free pasta or a jacket potato.
“The long-term health benefits of screening outweigh the short-term stress” – Cerilyn tells us about her experience of finding out her daughter is in the early stages of developing type 1.
Rebekah’s story: “I had no idea that having one autoimmune condition makes you more at risk of getting others”
"Type 1 doesn't get in the way of my sports at all. It's something I just try and manage as best I can."
Maddie Bonser, JDRF's Research Operations Officer, talks about growing up with a brother who has type 1.
